Sperm Count is one of the most important characteristics in male fertility. Research shows that in more than half of infertility issues in couples, low sperm count is the cause. A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins. Fertility experts say making some nutritional changes can be a great way to bring that sperm count up. So, what should you eat?
Walnuts: Are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. They are also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream. Omega-3 fatty acids increase sperm count and boost blood flow to the genitals.
Bananas: Are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility. Bananas have been found to increase male libido and regulate sex hormones because of bromelain.
Asparagus: Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers. Asparagus is another weapon against those nasty free radicals and protects sperm from damage and increases its motility and volume.
Garlic: Is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles. It contains two magic elements allicin, which improves blood flow to the sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two a day is a good amount.
Broccoli: Besides asparagus, another green vegetable which is full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%. Deficiencies in vitamin A are a common cause of low fertility, because a lack of vitamin A makes your man’s sperm sluggish. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.
Oysters: Are one of the best sources of zinc, which helps sperm production. It contain potent amino acids that help produce testosterone in males and progesterone in females. Increased levels of those hormones in the blood means that you are more active sexually.
Dark chocolate: Contains an amino acid that has been proven to double sperm and semen volume. It is also high in antioxidants – enough to rival pomegranates and acai berries. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. But don’t go overboard – putting on weight can cause imbalances in testosterone which could lower your sperm count. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumoured to increase orgasm intensity.
Pomegranates: This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.
Zinc rich foods: Foods rich in zinc include barley, red meat, beans and so on. Zinc plays a vital role in sperm development, the mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.
Pumpkin seed: Pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production. These tasty little seeds are also loaded with omega-3 fatty acids that help improve blood flow to both of your heads.
Avocado: This is high in antioxidants, raises semen volume count.
Carrot: Rich in vitamin A which improves sperm motility and production.
Nuts: Contains antioxidant vitamin E
Oranges: Rich in vitamin C
Tuna: Contains selenium
Tomatoes: Sources of lycopene
Ginseng: Herb effective in raising semen volume and sperm count.