Nail-biting is a very common bad habit, not just among children, but also among adults. And not just because it’s dirty biting. Nails is one of the most annoying, yet common habits that many have. It is a habit that starts from childhood, and sometimes, stays with people even as they grow older. Nails play an important role in protecting your fingers so you should endeavor not to bit your nails.
Repeated nail biting can make the skin around your nails feel sore, and it can damage the tissue that makes nails grow, resulting in abnormal-looking nails. Chronic nail biting can also leave you vulnerable to infection as you pass harmful bacteria and viruses from your mouth to your fingers and from your nails to your face and mouth. For some people, nail biting may be a sign of a more serious psychological or emotional problem. Here are ways to help stop you from biting your nails.
Keep your nails trimmed short: Having less nail provides less to bite and is less tempting.
Apply bitter-tasting nail polish to your nails: Available over-the-c this safe, but awful-tasting formula discourages many people from biting their nails.
Get regular manicures: Spending money to keep your nails looking attractive may make you less likely to bite them. Alternatively, you can also cover your nails with tape or stickers or wear gloves to prevent biting.
Replace the nail-biting habit with a good habit: When you feel like biting your nails, try playing with a stress ball or silly putty instead. This will help keep your hands busy and away from your mouth.
Wear fake nails: This is another great way to keep your nails covered. Get your nails professionally manicured, which involves getting acrylics glued to your nails. They last for ages and when you get them taken off, you will have your real natural nails underneath. If you’re really determined, you can get a particularly expensive manicure with artificial nails. This will make you feel even worse about biting your nails and ruining your pricey look.
Identify your triggers: These could be physical triggers, such as the presence of hangnails, or other triggers, such as boredom, stress, or anxiety. By figuring out what causes you to bite your nails, you can figure out how to avoid these situations and develop a plan to stop. Just knowing when you’re inclined to bite may help solve the problem.
Put adhesive bandages over your nails: Cover your nail with the pad of the bandage. Keep them on everyday. You can apply fresh bandages every time you shower, or every few days. You can remove them for a special occasion, or choose to keep them on so you look silly during the occasion and are even more motivated to stop biting your nails. If this process is starting to hurt your nails, you can take them off at night.
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Try to gradually stop biting your nails: Some doctors recommend taking a gradual approach to break the habit. Try to stop biting one set of nails, such as your thumb nails, first. When that’s successful, eliminate your pinky nails, pointer nails, or even an entire hand. The goal is to get to the point where you no longer bite any of your nails